For your final course session I will consolidate all the hypnotherapy treatment strategies that you have been exposed too. After this course session you will come to think of yourself in only one of two states regarding food. One, either eating. Or two, not eating. You will find it easy to lose weight and remain lighter by choosing to eat healthier foods and by reducing the number of hours and minutes that you spend eating each day.

During this course session you will learn how you think, your emotions and behaviours have all been influenced by your perceived experiences of future dieting failures. You will learn how your brain records, codes and measures time. What processes you use to differentiate between your concept of the past, the present and the future.

You will consider how you remember the correct order of events, and to identify your own working method of storing time. Have you been placing your future directly or metaphorically right in front of your face. Feeling negatively about the future memories which you are yet to make. You will be able to shift your future if it appears to be right in your face, helping you to think beyond the negative unwanted representations of recurring future dieting failures.

During this course session you will start to break the unwanted & unhelpful behaviour of always derailing your plans to lose weight. Throughout your life there must have been thousands of things, that you have forgotten, yet, you have this marvellous ability to remember on every single occasion, without failure to derail your desire to lose weight. Wouldn’t it be much better to use this mechanism to remember something more useful? Something more rewarding? After this course session you will finally be ready to allow yourself to be successful and to learn to manage your weight.