During this course session you will learn to erase the common myths about the types of people who are overweight. Including the obese personality, overweight people who it is said lack the will power to stop from overeating. You will learn to disregard the casual connection between the lack of physical activity and obesity and begin to concentrate on your own natural weight.

Also during this course session you will identify and recognize the limits of your natural weight. Agreeing and accepting that you will stay within a specific weight range, even if  your natural weight is significantly less than you weigh at present.

Your subconscious mind is currently employing a form of self-hypnosis. However, it is using this negatively. Convincing you that consuming more food than you require is somehow good for you. By replacing this negative self-hypnosis, which is at the root of your weight loss problems, with positive self-hypnosis will provide you an obvious and natural solution.

During this course session you will consider your body, mentally examine your body’s size and shape. Looking at how your body moves and operates. Throughout your life your body has been continually regenerating. Rejuvenating itself. Creating new cells, new tissue and new bone. Continual rejuvenation doesn’t mean that you aim to remain as young as you once where. It is to promote an attitude of openness to life. Of the excitement to face and enjoy new opportunities and new challenges. It is important to remember to respect the fact that your body is in a constant process of change. You can use this fact to change direction. To improve your eating habits. Letting go of the old unwanted behaviours.

Your body has served you well in most ways, working consistently throughout your life. You will learn to accept that this is your body. The only one you have. Remember throughout your life you have encountered and adapted too many different stages and now once again you can look forward to feeling an optimistic curiosity like you once did when facing the unknown.

Being and feeling healthy and happily involved in the opportunities that your life allows. Accepting who you are and waiting expectantly at who you will become. As you develop a protective and disciplined eating habit that develops easily and naturally. Adapting to the different requirements of your body needs, as you lose more of your body’s unwanted weight. Creating and maintaining your body in good shape. Balancing the food you eat with the exercise you take. You will want every new part of your body to be made from the best ingredients possible.

During this course session you will come to acknowledge the myths and false beliefs you have been using concerning the food you eat. You will learn to challenge the myths and false beliefs you currently hold. Most times when food is used as an emotional vehicle it never fulfills the eaters emotional goals. A lot of the incorrect ideas of food that a lot of people hold goes far beyond the basic physical need that we all require food to enable us to live. This is far outside that of your basic physical needs.

Eating behaviours grow and develop from individual ways that people perceive and represented food. False hunger forces us to believe that eating may compensate for an emotional need. That food alone can provide a pleasure beyond that of taste and flavour. It is highly likely that you have linked the act of eating, including specific food types, with emotions and pleasures. During this course session you will be taken on a process of contemplation to decide which eating behaviours you wish to keep and which you wish to change.