This course session introduces a physical element and visualisation creating a hypnotic trance. Imagining heaviness. Creating a new way of thinking and feeling. A helpful way to behave and to tackle your unwanted eating behaviour. By something that was done to you – hypnosis perhaps?

Knowing these new feelings are real. And one of the best things about hypnosis is that in a trance state you can dare to look at, and to think, see and feel things that you wouldn’t dare do in your wake state.

You will continue to experiment with a playful lightness, arm lightening as you experience varying levels of hypnotic trance. Becoming completely relaxed. Entirely absorbed, a growing expectancy of continuing satisfying feelings.

During this course session you will learn to condense all your bad, unhelpful and painful feelings of past dieting failures into a single point – a short couple of seconds of time. And then finally be free from its influence.

You will remember how you once felt, but it will have no effect on you anymore. All those days, months, years of pain taken away in a momentary passing twinge. Simply focusing on a positive future. Waiting expectantly for a delightful surprise.

Your surprise will be the acceptance of what went before and the joy at your new and pleasant understanding you will have received.