During this course session you don’t have to make any sort of effort. You don’t have to hold your eyes open. Or hold your eyes shut. You don’t have to bother trying to listen. Because your subconscious can do that for you. Helping you to focus on seeing a successful outcome to your eating problem. When you have battled unsuccessfully with a problem why not simply leave your subconscious mind the freedom to solve it. You will learn to develop your own hypnotic techniques to assist in your own therapy.

You will start to make sense of it. Will it first be a feeling of hunger? Or your sense of emptiness? Perhaps a change in the taste of the food in your mouth? A part which receives pleasure when eating. Recognized by your subconscious. Consider to wonder and learn what drives your desire to lose weight.

After listening to this course session you will know how comfortable you will feel using your imagination to experience your past and future as a healthier eater.

Savouring a changing present, digested past, enabling you to taste a new positive future.

Develop a very specific landscape. One that you have never seen before. A landscape that you can enjoy. As you develop very specific and personal ideas to populate your landscape, you will be able to visit it whenever you need. Feeling pleasant sensations, warm appreciation of forming new happy and lasting memories. During this course session you will visualise throwing off your excess weight. Leaving all your unwanted weight behind as you experience your beautiful landscape.

Think of the subconscious mind as a manufacturer whilst the conscious mind is the consumer. After this course session you will begin to have the courage to see things in a positive light. Begin to enjoy taking a risk and to enjoy yourself taking a risk. To say what the heck and to give yourself permission to feel good about yourself.

You will have the determination to finally attack your unwanted weight, developing a growing happy feeling of confidence as each pound/kilo of weight is shed and gone forever. Knowing that you will become the slimmer, fitter version of yourself, that you can become. Looking and feeling perfect.