During this course session you will learn to erase the common myths about the types of people who are overweight. Including the obese personality, overweight people who it is said lack the will power to stop from overeating. You will learn to disregard the casual connection between the lack of physical activity and obesity and begin to concentrate on your own natural weight.

Also during this course session you will identify and recognize the limits of your natural weight. Agreeing and accepting that you will stay within a specific weight range, even if  your natural weight is significantly less than you weigh at present.

Your subconscious mind is currently employing a form of self-hypnosis. However, it is using this negatively. Convincing you that consuming more food than you require is somehow good for you. By replacing this negative self-hypnosis, which is at the root of your weight loss problems, with positive self-hypnosis will provide you an obvious and natural solution.

During this course session you will create a new belief that you can tackle your weight problem. You do deserve and will feel more comfortable at a lower weight. Learn to accept your body. Feel prepared to accept responsibility for your current physical self. Right now you know this isn’t the body you want.

Looking at an overgrown garden, which is unkept. A gardener doesn’t reject the garden or abandon it. They decide to improve it. Beginning slowly, one task at a time. Tidying. Weeding. Mowing. Creating the garden how they want it to look. How they had imagined in their mind. And like the gardener you will take responsibility, accept the challenge. Enjoy completing one task at a time. Not to renovate a garden, but to sculpt the body that you truly want.

You recognize that it is absurd to punish yourself by preventing the loss of your excessive weight, it will be enjoyable to fight your old negative beliefs, replacing them with new positive ones. By leaving behind your old false beliefs that you need to stay overweight. You will stop punishing yourself. Your new belief will always encourage you. Help you. A growing mental strength and resolve as you physically shrink in size. And through the enjoyment of completing the necessary work. Accepting responsibility and feeling proud while developing a greater sense of worth. Moving you towards a pleasant and comfortable weight will become so much more rewarding, than your old feelings, finally accepting the notion that you can positively become in touch with your true self.

Accept that your past unwanted behaviour was unproductive and punishing. But also remember these old, unwanted, false beliefs, will be replaced. Imagine yourself projected forward in time visualising and rehearsing how you will be leading your new positive thinking life. Free from past negativity, simply enjoying new exciting experiences. You will feel much more comfortable at a lighter weight. Free to enjoy your life, able to reward yourself. Looking positively to the future.

During this course session you will consider your body, mentally examine your body’s size and shape. Looking at how your body moves and operates. Throughout your life your body has been continually regenerating. Rejuvenating itself. Creating new cells, new tissue and new bone. Continual rejuvenation doesn’t mean that you aim to remain as young as you once where. It is to promote an attitude of openness to life. Of the excitement to face and enjoy new opportunities and new challenges. It is important to remember to respect the fact that your body is in a constant process of change. You can use this fact to change direction. To improve your eating habits. Letting go of the old unwanted behaviours.

Your body has served you well in most ways, working consistently throughout your life. You will learn to accept that this is your body. The only one you have. Remember throughout your life you have encountered and adapted too many different stages and now once again you can look forward to feeling an optimistic curiosity like you once did when facing the unknown.

Being and feeling healthy and happily involved in the opportunities that your life allows. Accepting who you are and waiting expectantly at who you will become. As you develop a protective and disciplined eating habit that develops easily and naturally. Adapting to the different requirements of your body needs, as you lose more of your body’s unwanted weight. Creating and maintaining your body in good shape. Balancing the food you eat with the exercise you take. You will want every new part of your body to be made from the best ingredients possible.