It would appear logical to suggest that if you are truly happy with how you feel, think and behave within the world then you are doing a great job. All our interactions and behaviours are a consequence of our representation of the world. A map or model of how you perceive the world to be. This important mapping and modelling process can be a great asset, or become a huge liability.

Consider having a representation of the idea of exercising as being boring, difficult or feeling too self-conscious. You then decide to play tennis with friends for fun. You can enjoy the game for its own sake. You forget about the exercise it is giving you.

After completing this course session you will learn to enjoy the experience of exercising. Enjoy the feeling of your body coming to life. Looking forward to any opportunity to exercise. Exercise can help improve may aspects of your life.

Exercise can help your sleep, improve your ability to concentrate. Improve the way you eat and your choice of healthy food options. Exercise is a natural way to balance and tune both your body and mind. By learning to respect your body, and allowing it to benefit from both rest and from exercise.

Shortly you will recognize the value of your exercising, finding every opportunity to exercise. Becoming greedy for exercise opportunities every day. Your only limitation that you have is that you cannot change any BODY else.