During this course session you will learn to erase the common myths about the types of people who are overweight. Including the obese personality, overweight people who it is said lack the will power to stop from overeating. You will learn to disregard the casual connection between the lack of physical activity and obesity and begin to concentrate on your own natural weight.

Also during this course session you will identify and recognize the limits of your natural weight. Agreeing and accepting that you will stay within a specific weight range, even if  your natural weight is significantly less than you weigh at present.

Your subconscious mind is currently employing a form of self-hypnosis. However, it is using this negatively. Convincing you that consuming more food than you require is somehow good for you. By replacing this negative self-hypnosis, which is at the root of your weight loss problems, with positive self-hypnosis will provide you an obvious and natural solution.

During this course session you will create a new belief that you can tackle your weight problem. You do deserve and will feel more comfortable at a lower weight. Learn to accept your body. Feel prepared to accept responsibility for your current physical self. Right now you know this isn’t the body you want.

Looking at an overgrown garden, which is unkept. A gardener doesn’t reject the garden or abandon it. They decide to improve it. Beginning slowly, one task at a time. Tidying. Weeding. Mowing. Creating the garden how they want it to look. How they had imagined in their mind. And like the gardener you will take responsibility, accept the challenge. Enjoy completing one task at a time. Not to renovate a garden, but to sculpt the body that you truly want.

You recognize that it is absurd to punish yourself by preventing the loss of your excessive weight, it will be enjoyable to fight your old negative beliefs, replacing them with new positive ones. By leaving behind your old false beliefs that you need to stay overweight. You will stop punishing yourself. Your new belief will always encourage you. Help you. A growing mental strength and resolve as you physically shrink in size. And through the enjoyment of completing the necessary work. Accepting responsibility and feeling proud while developing a greater sense of worth. Moving you towards a pleasant and comfortable weight will become so much more rewarding, than your old feelings, finally accepting the notion that you can positively become in touch with your true self.

Accept that your past unwanted behaviour was unproductive and punishing. But also remember these old, unwanted, false beliefs, will be replaced. Imagine yourself projected forward in time visualising and rehearsing how you will be leading your new positive thinking life. Free from past negativity, simply enjoying new exciting experiences. You will feel much more comfortable at a lighter weight. Free to enjoy your life, able to reward yourself. Looking positively to the future.

During this course session you will learn the techniques to enrich and gain personal growth leading to you displaying a greater ability to control and display mastery of your eating behaviour. Using the power of your imagination you will ask difficult questions of yourself, to see clearly, how or in what ways you were using food in a negative manner. Your subconscious will bring new healthier ideas to your mind. You will see food as a way to keep yourself alive. Help to renew your body. Give you energy. When you start to fully enjoy your food. Savouring its tastes and flavours. Without using food to escape or pretend that it satisfies more than it does. You won’t hide behind food. Or use food to bury or cover emotions. Your problem of eating compulsively will simply evaporate.

You can achieve all this without the need to abuse your food. You will adapt your food intake to one of balance and moderation. You will create harmony with your feelings and emotions with respect to your food intake. By allowing your subconscious to send you a message whenever you feel the need to eat unhealthy food or when you know you aren’t truly hungry. This message will develop into an automatic habit. A habit to simply wait. Neither checking nor analysing. Just waiting.

After listening to this course session the moment you consciously think of food you will have a strong desire to wait. To do nothing! You will have the control, determination and drive to take charge. Eating only the food that you need. Savouring the feeling of eating less but enjoying your food more. An easy discipline for your subconscious to master. What is easier than to do nothing?