During this course session you will learn to erase the common myths about the types of people who are overweight. Including the obese personality, overweight people who it is said lack the will power to stop from overeating. You will learn to disregard the casual connection between the lack of physical activity and obesity and begin to concentrate on your own natural weight.

Also during this course session you will identify and recognize the limits of your natural weight. Agreeing and accepting that you will stay within a specific weight range, even if  your natural weight is significantly less than you weigh at present.

Your subconscious mind is currently employing a form of self-hypnosis. However, it is using this negatively. Convincing you that consuming more food than you require is somehow good for you. By replacing this negative self-hypnosis, which is at the root of your weight loss problems, with positive self-hypnosis will provide you an obvious and natural solution.

In the past certain situations have proved difficult for your resolve. Causing you to return to old unwanted habits. The old outdated idea of you as an overweight person is about to change. Soon you will be in complete charge. During this course session option you will make a conscious decision to take better care of your body. You will be resolute that you have decided to take action. Your decision is not taken or based upon a sense of obligation. Rather it is your sense of pride in yourself. To lose the extra weight that you don’t need, but have been carrying around unnecessarily.

Many people will plan meticulously when doing relatively unimportant things. Yet, when it comes to food they make no such plans. Simply allowing themselves to drift aimlessly from one temptation to another. Eating to excess. From now on you will subconsciously identify when this happens and take remedial action. You can decide how you will behave in any situation, which, in the past may have proven a temptation.

You will begin to plan before any possible food based situation derails you. Preparing beforehand, making a positive decision. Deciding which food types if any you will be prepared to eat. Equally you will decide the amount of food and the type of food you are not prepared to eat.

Each successfully planned and executed food interaction will give you a huge sense of pride. Helping to maintain your resolve. Creating a feeling of increased confidence. A steely forceful positivity, helping you to stick to your plans. A growing sense of pride as you get closer to the outcome you are attempting to achieve, your desire to lose weight and retain your weight loss. Every success feels wonderful, keeping you on course, as you plan continually, until your eating plans become an automatic behaviour.

During this course session you will learn the techniques to enrich and gain personal growth leading to you displaying a greater ability to control and display mastery of your eating behaviour. Using the power of your imagination you will ask difficult questions of yourself, to see clearly, how or in what ways you were using food in a negative manner. Your subconscious will bring new healthier ideas to your mind. You will see food as a way to keep yourself alive. Help to renew your body. Give you energy. When you start to fully enjoy your food. Savouring its tastes and flavours. Without using food to escape or pretend that it satisfies more than it does. You won’t hide behind food. Or use food to bury or cover emotions. Your problem of eating compulsively will simply evaporate.

You can achieve all this without the need to abuse your food. You will adapt your food intake to one of balance and moderation. You will create harmony with your feelings and emotions with respect to your food intake. By allowing your subconscious to send you a message whenever you feel the need to eat unhealthy food or when you know you aren’t truly hungry. This message will develop into an automatic habit. A habit to simply wait. Neither checking nor analysing. Just waiting.

After listening to this course session the moment you consciously think of food you will have a strong desire to wait. To do nothing! You will have the control, determination and drive to take charge. Eating only the food that you need. Savouring the feeling of eating less but enjoying your food more. An easy discipline for your subconscious to master. What is easier than to do nothing?