During this course session you will learn to erase the common myths about the types of people who are overweight. Including the obese personality, overweight people who it is said lack the will power to stop from overeating. You will learn to disregard the casual connection between the lack of physical activity and obesity and begin to concentrate on your own natural weight.

Also during this course session you will identify and recognize the limits of your natural weight. Agreeing and accepting that you will stay within a specific weight range, even if  your natural weight is significantly less than you weigh at present.

Your subconscious mind is currently employing a form of self-hypnosis. However, it is using this negatively. Convincing you that consuming more food than you require is somehow good for you. By replacing this negative self-hypnosis, which is at the root of your weight loss problems, with positive self-hypnosis will provide you an obvious and natural solution.

During this course session you will learn the techniques to enrich and gain personal growth leading to you displaying a greater ability to control and display mastery of you eating behaviour. Using the power of your imagination you will ask difficult questions of yourself, to see clearly, how or in what ways you were using food in a negative manner. Your subconscious will bring new healthier ideas to your mind. You will see food as a way to keep yourself alive. Help to renew your body. Give you energy. When you start to fully enjoy your food. Savouring its tastes and flavours. Without using food to escape or pretend that it satisfies more than it does. You won’t hide behind food. Or use food to bury or cover emotions. Your problem of eating compulsively will simply evaporate.

You can achieve all this without the need to abuse your food. You will adapt your food intake to one of balance and moderation. You will create harmony with your feelings and emotions with respect to your food intake. By allowing your subconscious to send you a message whenever you feel the need to eat unhealthy food or when you know you aren’t truly hungry. This message will develop into an automatic habit. A habit to simply wait. Neither checking nor analysing. Just waiting.

After listening to this course session the moment you consciously think of food you will have a strong desire to wait. To do nothing! You will have the control, determination and drive to take charge. Eating only the food that you need. Savouring the feeling of eating less but enjoying your food more. An easy discipline for your subconscious to master. What is easier than to do nothing?

During this course session you will consider your body, mentally examine your body’s size and shape. Looking at how your body moves and operates. Throughout your life your body has been continually regenerating. Rejuvenating itself. Creating new cells, new tissue and new bone. Continual rejuvenation doesn’t mean that you aim to remain as young as you once where. It is to promote an attitude of openness to life. Of the excitement to face and enjoy new opportunities and new challenges. It is important to remember to respect the fact that your body is in a constant process of change. You can use this fact to change direction. To improve your eating habits. Letting go of the old unwanted behaviours.

Your body has served you well in most ways, working consistently throughout your life. You will learn to accept that this is your body. The only one you have. Remember throughout your life you have encountered and adapted too many different stages and now once again you can look forward to feeling an optimistic curiosity like you once did when facing the unknown.

Being and feeling healthy and happily involved in the opportunities that your life allows. Accepting who you are and waiting expectantly at who you will become. As you develop a protective and disciplined eating habit that develops easily and naturally. Adapting to the different requirements of your body needs, as you lose more of your body’s unwanted weight. Creating and maintaining your body in good shape. Balancing the food you eat with the exercise you take. You will want every new part of your body to be made from the best ingredients possible.