Your hypnotic trance during this course session will create a subjective sensation of involuntary or consciously effortless movement helping you to become curious and interested in discovering a feeling of dissociation. Sensing the phenomena of your own personal experience. Transforming you from a state of passive responsiveness, to a state of active interest and discovery.

You will be actively involved with integrating and participating in the changes that are produced within you in as you slowly drift into hypnosis. Suddenly knowing the time is right for a change. Knowing the exact change needed. Just like you know when you feel discomfort or need to rest. But this time you can relax and imagine how it might feel to gradually or suddenly feel that feeling of inner awareness. The restless recognition that something needs to change. And needs to change now.

When you first learn something new, you transfer this learning to the part of your mind which will then govern that skill or behaviour. In the future the inner processes of re-associating and re-organising your life experiences creating effective and permanent results and enabling them to occur naturally. To become determinedly positive not recognizing your old demanding body.

Imagine how it might be to know without knowing what needs to be done. To be told without hearing, by an inner voice. An inner feeling to do this now. Imagining how it feels to have action flow from these feelings. Responding effortlessly, automatically, to your inner awareness. That inner knowing telling you what needs to be done.

During this course session your awareness will migrate towards your unwanted eating behaviours that require attention. In a similar way that animals migrate. Automatically. Without thinking or trying. They seem to sense when it is time to go. And where.

Your inner guide. A subtle voice that too often you ignore, knows what is good for you. Your inner voice. Your inner awareness. Will make you restless. Increasing a feeling that something is not quite right. Drawing your attention to your unwanted behaviour and setting you in motion. No one has ever imagined that travelling a thousand miles is easy. But, the decision to go takes no effort at all.