For your final course session I will consolidate all the hypnotherapy treatment strategies that you have been exposed too. After this course session you will come to think of yourself in only one of two states regarding food. One, either eating. Or two, not eating. You will find it easy to lose weight and remain lighter by choosing to eat healthier foods and by reducing the number of hours and minutes that you spend eating each day.

During this course session you will consider how you think, your emotions and your behaviours, how they have been influenced by your perceived experience of present dieting failures. You will learn how your brain records, codes and measures time. What processes you use to differentiate between the past, present & future.

You will contemplate how you remember the correct order of events. Identify your own method of storing time. Have you been placing your present directly or metaphorically right in front of your face. Feeling negatively about the present memories you are about to make. Your present appears to be right in your face. Making it difficult to think beyond its influence.

In this course session you will begin to break the negative unwanted representations of present recurring dieting failures along with the unhelpful behaviour of always derailing your plans to lose weight. During your life there must have been thousands of things, that you have forgotten, yet, you have this marvellous ability to remember on every single occasion without failure to derail your desire to lose weight. Wouldn’t you rather use this mechanism to remember something more useful? Something much more beneficial? After this course session you will begin to allow yourself to be successful and to learn to manage your weight.