For your final course session I will consolidate all the hypnotherapy treatment strategies that you have been exposed too. After this course session you will come to think of yourself in only one of two states regarding food. One, either eating. Or two, not eating. You will find it easy to lose weight and remain lighter by choosing to eat healthier foods and by reducing the number of hours and minutes that you spend eating each day.

During this course session you will confront the way you think, your emotions, your behaviours, and how they have been influenced by the experience of your past dieting failures. We will consider how your brain records, codes and measures time. What processes you use to differentiate between the past, present & future.

You will learn how you remember the correct order of events? Each person has their own method of storing time. Have you been placing your past, either directly or metaphorically in front of your face. Past failures that appear right in your face, are more difficult to get away from. Making you feeling driven by old memories.

In this course session you will begin to break the unwanted and unhelpful behaviour of always derailing your plans to lose weight. Throughout your life there must have been thousands of things that you have forgotten, yet, you have this marvellous ability to remember, and to remember on every single occasion without failure, to derail your desire to lose weight. Wouldn’t you rather use this amazing mechanism to remember something more useful? Something much more beneficial? After this course session you will begin to allow yourself to be successful and learn to manage your weight.