During this course session you will learn to erase the common myths about the types of people who are overweight. Including the obese personality, overweight people who it is said lack the will power to stop from overeating. You will learn to disregard the casual connection between the lack of physical activity and obesity and begin to concentrate on your own natural weight.

Also during this course session you will identify and recognize the limits of your natural weight. Agreeing and accepting that you will stay within a specific weight range, even if  your natural weight is significantly less than you weigh at present.

Your subconscious mind is currently employing a form of self-hypnosis. However, it is using this negatively. Convincing you that consuming more food than you require is somehow good for you. By replacing this negative self-hypnosis, which is at the root of your weight loss problems, with positive self-hypnosis will provide you an obvious and natural solution.

In the past certain situations have proved difficult for your resolve. Causing you to return to old unwanted habits. The old outdated idea of you as an overweight person is about to change. Soon you will be in complete charge. During this course session option you will make a conscious decision to take better care of your body. You will be resolute that you have decided to take action. Your decision is not taken or based upon a sense of obligation. Rather it is your sense of pride in yourself. To lose the extra weight that you don’t need, but have been carrying around unnecessarily.

Many people will plan meticulously when doing relatively unimportant things. Yet, when it comes to food they make no such plans. Simply allowing themselves to drift aimlessly from one temptation to another. Eating to excess. From now on you will subconsciously identify when this happens and take remedial action. You can decide how you will behave in any situation, which, in the past may have proven a temptation.

You will begin to plan before any possible food based situation derails you. Preparing beforehand, making a positive decision. Deciding which food types if any you will be prepared to eat. Equally you will decide the amount of food and the type of food you are not prepared to eat.

Each successfully planned and executed food interaction will give you a huge sense of pride. Helping to maintain your resolve. Creating a feeling of increased confidence. A steely forceful positivity, helping you to stick to your plans. A growing sense of pride as you get closer to the outcome you are attempting to achieve, your desire to lose weight and retain your weight loss. Every success feels wonderful, keeping you on course, as you plan continually, until your eating plans become an automatic behaviour.

During this course session you will create a new belief that you can tackle your weight problem. You do deserve and will feel more comfortable at a lower weight. Learn to accept your body. Feel prepared to accept responsibility for your current physical self. Right now you know this isn’t the body you want.

Looking at an overgrown garden, which is unkept. A gardener doesn’t reject the garden or abandon it. They decide to improve it. Beginning slowly, one task at a time. Tidying. Weeding. Mowing. Creating the garden how they want it to look. How they had imagined in their mind. And like the gardener you will take responsibility, accept the challenge. Enjoy completing one task at a time. Not to renovate a garden, but to sculpt the body that you truly want.

You recognize that it is absurd to punish yourself by preventing the loss of your excessive weight, it will be enjoyable to fight your old negative beliefs, replacing them with new positive ones. By leaving behind your old false beliefs that you need to stay overweight. You will stop punishing yourself. Your new belief will always encourage you. Help you. A growing mental strength and resolve as you physically shrink in size. And through the enjoyment of completing the necessary work. Accepting responsibility and feeling proud while developing a greater sense of worth. Moving you towards a pleasant and comfortable weight will become so much more rewarding, than your old feelings, finally accepting the notion that you can positively become in touch with your true self.

Accept that your past unwanted behaviour was unproductive and punishing. But also remember these old, unwanted, false beliefs, will be replaced. Imagine yourself projected forward in time visualising and rehearsing how you will be leading your new positive thinking life. Free from past negativity, simply enjoying new exciting experiences. You will feel much more comfortable at a lighter weight. Free to enjoy your life, able to reward yourself. Looking positively to the future.