During this course session you will learn to erase the common myths about the types of people who are overweight. Including the obese personality, overweight people who it is said lack the will power to stop from overeating. You will learn to disregard the casual connection between the lack of physical activity and obesity and begin to concentrate on your own natural weight.

Also during this course session you will identify and recognize the limits of your natural weight. Agreeing and accepting that you will stay within a specific weight range, even if  your natural weight is significantly less than you weigh at present.

Your subconscious mind is currently employing a form of self-hypnosis. However, it is using this negatively. Convincing you that consuming more food than you require is somehow good for you. By replacing this negative self-hypnosis, which is at the root of your weight loss problems, with positive self-hypnosis will provide you an obvious and natural solution.

During this course session you will learn the techniques to enrich and gain personal growth leading to you displaying a greater ability to control and display mastery of you eating behaviour. Using the power of your imagination you will ask difficult questions of yourself, to see clearly, how or in what ways you were using food in a negative manner. Your subconscious will bring new healthier ideas to your mind. You will see food as a way to keep yourself alive. Help to renew your body. Give you energy. When you start to fully enjoy your food. Savouring its tastes and flavours. Without using food to escape or pretend that it satisfies more than it does. You won’t hide behind food. Or use food to bury or cover emotions. Your problem of eating compulsively will simply evaporate.

You can achieve all this without the need to abuse your food. You will adapt your food intake to one of balance and moderation. You will create harmony with your feelings and emotions with respect to your food intake. By allowing your subconscious to send you a message whenever you feel the need to eat unhealthy food or when you know you aren’t truly hungry. This message will develop into an automatic habit. A habit to simply wait. Neither checking nor analysing. Just waiting.

After listening to this course session the moment you consciously think of food you will have a strong desire to wait. To do nothing! You will have the control, determination and drive to take charge. Eating only the food that you need. Savouring the feeling of eating less but enjoying your food more. An easy discipline for your subconscious to master. What is easier than to do nothing?

During this course session you will come to acknowledge the myths and false beliefs you have been using concerning the food you eat. You will learn to challenge the myths and false beliefs you currently hold. Most times when food is used as an emotional vehicle it never fulfills the eaters emotional goals. A lot of the incorrect ideas of food that a lot of people hold goes far beyond the basic physical need that we all require food to enable us to live. This is far outside that of your basic physical needs.

Eating behaviours grow and develop from individual ways that people perceive and represented food. False hunger forces us to believe that eating may compensate for an emotional need. That food alone can provide a pleasure beyond that of taste and flavour. It is highly likely that you have linked the act of eating, including specific food types, with emotions and pleasures. During this course session you will be taken on a process of contemplation to decide which eating behaviours you wish to keep and which you wish to change.