During this course session you will learn to erase the common myths about the types of people who are overweight. Including the obese personality, overweight people who it is said lack the will power to stop from overeating. You will learn to disregard the casual connection between the lack of physical activity and obesity and begin to concentrate on your own natural weight.

Also during this course session you will identify and recognize the limits of your natural weight. Agreeing and accepting that you will stay within a specific weight range, even if  your natural weight is significantly less than you weigh at present.

Your subconscious mind is currently employing a form of self-hypnosis. However, it is using this negatively. Convincing you that consuming more food than you require is somehow good for you. By replacing this negative self-hypnosis, which is at the root of your weight loss problems, with positive self-hypnosis will provide you an obvious and natural solution.

During this course session you will create a new belief that you can tackle your weight problem. You do deserve and will feel more comfortable at a lower weight. Learn to accept your body. Feel prepared to accept responsibility for your current physical self. Right now you know this isn’t the body you want.

Looking at an overgrown garden, which is unkept. A gardener doesn’t reject the garden or abandon it. They decide to improve it. Beginning slowly, one task at a time. Tidying. Weeding. Mowing. Creating the garden how they want it to look. How they had imagined in their mind. And like the gardener you will take responsibility, accept the challenge. Enjoy completing one task at a time. Not to renovate a garden, but to sculpt the body that you truly want.

You recognize that it is absurd to punish yourself by preventing the loss of your excessive weight, it will be enjoyable to fight your old negative beliefs, replacing them with new positive ones. By leaving behind your old false beliefs that you need to stay overweight. You will stop punishing yourself. Your new belief will always encourage you. Help you. A growing mental strength and resolve as you physically shrink in size. And through the enjoyment of completing the necessary work. Accepting responsibility and feeling proud while developing a greater sense of worth. Moving you towards a pleasant and comfortable weight will become so much more rewarding, than your old feelings, finally accepting the notion that you can positively become in touch with your true self.

Accept that your past unwanted behaviour was unproductive and punishing. But also remember these old, unwanted, false beliefs, will be replaced. Imagine yourself projected forward in time visualising and rehearsing how you will be leading your new positive thinking life. Free from past negativity, simply enjoying new exciting experiences. You will feel much more comfortable at a lighter weight. Free to enjoy your life, able to reward yourself. Looking positively to the future.

During this course session you will come to acknowledge the myths and false beliefs you have been using concerning the food you eat. You will learn to challenge the myths and false beliefs you currently hold. Most times when food is used as an emotional vehicle it never fulfills the eaters emotional goals. A lot of the incorrect ideas of food that a lot of people hold goes far beyond the basic physical need that we all require food to enable us to live. This is far outside that of your basic physical needs.

Eating behaviours grow and develop from individual ways that people perceive and represented food. False hunger forces us to believe that eating may compensate for an emotional need. That food alone can provide a pleasure beyond that of taste and flavour. It is highly likely that you have linked the act of eating, including specific food types, with emotions and pleasures. During this course session you will be taken on a process of contemplation to decide which eating behaviours you wish to keep and which you wish to change.