During this course session you will learn to erase the common myths about the types of people who are overweight. Including the obese personality, overweight people who it is said lack the will power to stop from overeating. You will learn to disregard the casual connection between the lack of physical activity and obesity and begin to concentrate on your own natural weight.

Also during this course session you will identify and recognize the limits of your natural weight. Agreeing and accepting that you will stay within a specific weight range, even if  your natural weight is significantly less than you weigh at present.

Your subconscious mind is currently employing a form of self-hypnosis. However, it is using this negatively. Convincing you that consuming more food than you require is somehow good for you. By replacing this negative self-hypnosis, which is at the root of your weight loss problems, with positive self-hypnosis will provide you an obvious and natural solution.

In the past certain situations have proved difficult for your resolve. Causing you to return to old unwanted habits. The old outdated idea of you as an overweight person is about to change. Soon you will be in complete charge. During this course session option you will make a conscious decision to take better care of your body. You will be resolute that you have decided to take action. Your decision is not taken or based upon a sense of obligation. Rather it is your sense of pride in yourself. To lose the extra weight that you don’t need, but have been carrying around unnecessarily.

Many people will plan meticulously when doing relatively unimportant things. Yet, when it comes to food they make no such plans. Simply allowing themselves to drift aimlessly from one temptation to another. Eating to excess. From now on you will subconsciously identify when this happens and take remedial action. You can decide how you will behave in any situation, which, in the past may have proven a temptation.

You will begin to plan before any possible food based situation derails you. Preparing beforehand, making a positive decision. Deciding which food types if any you will be prepared to eat. Equally you will decide the amount of food and the type of food you are not prepared to eat.

Each successfully planned and executed food interaction will give you a huge sense of pride. Helping to maintain your resolve. Creating a feeling of increased confidence. A steely forceful positivity, helping you to stick to your plans. A growing sense of pride as you get closer to the outcome you are attempting to achieve, your desire to lose weight and retain your weight loss. Every success feels wonderful, keeping you on course, as you plan continually, until your eating plans become an automatic behaviour.

During this course session you will consider your body, mentally examine your body’s size and shape. Looking at how your body moves and operates. Throughout your life your body has been continually regenerating. Rejuvenating itself. Creating new cells, new tissue and new bone. Continual rejuvenation doesn’t mean that you aim to remain as young as you once where. It is to promote an attitude of openness to life. Of the excitement to face and enjoy new opportunities and new challenges. It is important to remember to respect the fact that your body is in a constant process of change. You can use this fact to change direction. To improve your eating habits. Letting go of the old unwanted behaviours.

Your body has served you well in most ways, working consistently throughout your life. You will learn to accept that this is your body. The only one you have. Remember throughout your life you have encountered and adapted too many different stages and now once again you can look forward to feeling an optimistic curiosity like you once did when facing the unknown.

Being and feeling healthy and happily involved in the opportunities that your life allows. Accepting who you are and waiting expectantly at who you will become. As you develop a protective and disciplined eating habit that develops easily and naturally. Adapting to the different requirements of your body needs, as you lose more of your body’s unwanted weight. Creating and maintaining your body in good shape. Balancing the food you eat with the exercise you take. You will want every new part of your body to be made from the best ingredients possible.