Session Two – Relaxing on a warm sandy beach. I am continually yo-yo dieting, stuck between losing weight and gaining weight.

Your answer to Question Two has created course content which will address and develop a deep hypnotic trance to help you thoroughly relax and reframe your inability to stick to a diet.

Instead of believing that your yo-yo dieting is bad and unwanted behaviour. I want you to consider that every time, without failure you have successfully derailed any attempt you made to lose weight and retain the weight loss. This is constant and successful behaviour. It just so happens to be unwanted behaviour.

But when thinking about all behaviour as neither good or bad. You can reconsider that your subconscious was successful each time, albeit recreating behaviour that was unwanted.

Imagine when you convince your subconscious to create the behaviour that you truly want. You will have a undefeatable ally.

Through a deep relaxing trance I will introduce you to the idea and thought that you are as individual as every single grain of sand. You have your individual strengths which can be used to help you not just with your weight loss but every day in unlimited ways.