(WARNING: Do not select this lifestyle alternative without first giving careful consideration to the other three options.)

During this course session option I will ask you to identify a present unwanted behaviour. This can be any present behaviour which is impeding your weight loss.

I have added a warning to this course option answer, because you will mentally link tasks that you feel are arduous or intolerable to the unwanted behaviour that you wish to change.

The behaviour can be anything, as long as it is truly unwanted. But, it must be a specific behaviour, such as eating too much chocolate. You will be determined to act whenever the unwanted behaviour appears. By automatically attaching a linked arduous task to the behaviours appearance.

The task like the behaviour should be something that you can describe. Such as cleaning. Alternatively an exercise routine, performing ten star jumps, completing twenty sit-ups. Any act of exercise you feel Is unpleasant. Or any task as long as you have a strong dislike to it!

Somewhere within, you may be very deeply inside, you will begin the process of losing weight. It might not feel like it, but remember, that at times your subconscious works without your knowledge. That is the way it prefers.

After listening to the course you will have a strong compulsion that compels you to comply, with the linked task, each and every time your unwanted behaviour is displayed. The stronger your personal dislike of your chosen unwanted behaviour the more intolerable and arduous the conditional task will feel. Finally, helping you to break free from the behaviour.

Whenever you complete a task and when the unwanted behaviour is completely removed you will feel an immense sense of pride and achievement.