This course session introduces a physical element and visualisation creating a hypnotic trance. Imagining heaviness. Creating a new way of thinking and feeling. A helpful way to behave and to tackle your unwanted eating behaviour. By something that was done to you – hypnosis perhaps?

Knowing these new feelings are real. And one of the best things about hypnosis is that in a trance state you can dare to look at, and to think, see and feel things that you wouldn’t dare do in your wake state.

You will continue to experiment with a playful lightness, arm lightening as you experience varying levels of hypnotic trance. Becoming completely relaxed. Entirely absorbed, a growing expectancy of continuing satisfying feelings.

Develop a very specific landscape. One that you have never seen before. A landscape that you can enjoy. As you develop very specific and personal ideas to populate your landscape, you will be able to visit it whenever you need. Feeling pleasant sensations, warm appreciation of forming new happy and lasting memories. During this course session you will visualise throwing off your excess weight. Leaving all your unwanted weight behind as you experience your beautiful landscape.

Think of the subconscious mind as a manufacturer whilst the conscious mind is the consumer. After this course session you will begin to have the courage to see things in a positive light. Begin to enjoy taking a risk and to enjoy yourself taking a risk. To say what the heck and to give yourself permission to feel good about yourself.

You will have the determination to finally attack your unwanted weight, developing a growing happy feeling of confidence as each pound/kilo of weight is shed and gone forever. Knowing that you will become the slimmer, fitter version of yourself, that you can become. Looking and feeling perfect.